Description
A refreshing tropical smoothie made with creamy avocado, sweet pineapple, and nutritious greens for a delicious escape in a glass.
Ingredients
Scale
- 1 ripe avocado
- 1 cup frozen pineapple
- 1 cup kale, chopped
- 1 cup spinach
- Juice of 1 lime
- 1 cup coconut water
Instructions
- Prep your ingredients: Slice your avocado in half, remove the pit and scoop into the blender.
- Add the frozen pineapple next for a refreshing flavor.
- In goes the kale and spinach for a vibrant color and nutrients.
- Squeeze in fresh lime juice, removing any seeds.
- Pour in coconut water to help blend everything smoothly.
- Blend until smooth, adding more coconut water if too thick.
- Taste the smoothie and adjust flavors as desired.
- Serve in chilled glasses, garnished with coconut flakes or fruit.
Notes
Smoothies are forgiving; feel free to improvise with ingredients you have at home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, tropical smoothie, avocado smoothie, healthy drink, summer beverage