Description
A delicious and nutritious smoothie packed with superfoods, rich chocolate flavors, and creamy texture, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups dairy-free milk (almond, coconut, or oat)
- ¼ cup quick cooking oats
- ¼ cup ripe avocado (about ½ small avocado)
- ¼ cup Bob’s Red Mill Almond Protein
- 2 tablespoons unsweetened cocoa powder
- 2 pitted dates (plus more as desired, or pure maple syrup)
- 1 tablespoon chia or hemp seeds
Instructions
- Prepare your ingredients: Start by gathering everything on your kitchen counter. Slice your avocado, pit your dates, and measure out your oats and protein powder.
- Add the liquid first: Pour the dairy-free milk into your blender first to ensure a smooth blend.
- Layer in the good stuff: Toss in the oats, avocado, almond protein, cocoa powder, and dates. Adjust sweetness as desired.
- Chia or hemp seeds last: Place the chia or hemp seeds on top for proper blending.
- Blend: Secure the lid and blend on high for 30-60 seconds. Adjust consistency with more dairy-free milk if needed.
- Taste test: Sip and adjust sweetness or chocolate flavor as desired.
- Serve it up: Pour into a glass and top with chia seeds, chopped almonds, or a sprinkle of cocoa powder if desired.
Notes
For variations, try adding half a ripe banana, berries, or even a shot of cold brew coffee for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: smoothie, chocolate, almond, superfood, vegan, healthy breakfast, nutritious drink