Description
A vibrant and refreshing smoothie that captures the essence of summer with mango, pineapple, and strawberries.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup frozen strawberries
- ¾ cup pineapple juice
- ¾ cup orange juice
- 1 teaspoon maple syrup (optional)
Instructions
- Gather your ingredients: Layout all your ingredients on the counter.
- Place the frozen fruits in the blender: Add the frozen mango, pineapple, and strawberries.
- Pour in your juices: Add the pineapple juice and orange juice.
- Add maple syrup: Drizzle in your maple syrup if desired.
- Blend it up: Blend on high until smooth.
- Taste and adjust: Taste for sweetness and texture.
- Pour and enjoy: Serve in chilled glasses.
Notes
Garnish with fresh fruit or serve as a smoothie bowl for a fun twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 40g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, healthy drink, vegan smoothie