Description
A vibrant and refreshing Raspberry Orange Smoothie Bowl packed with fruity goodness and nutritional benefits.
Ingredients
Scale
- 2 frozen bananas (peeled prior to freezing)
- 1 frozen orange (peeled and segmented prior to freezing)
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup (optional, to sweeten)
- Toppings of your choice (sliced fruits, granola, coconut flakes, nuts, seeds, or nut butter)
Instructions
- Preparation Time: Make sure your bananas and oranges are prepped and frozen as mentioned in the ingredient list.
- Blend the Base: Toss the frozen bananas, frozen orange, and frozen raspberries into a blender. Add ½ cup of plant-based milk to start.
- Add Zest and Sweetness: Toss in the orange zest and drizzle in the maple syrup. Blend until velvety and smooth.
- Check Consistency: If you want it thicker, add more frozen fruit or reduce the milk. For a thinner smoothie, add more milk.
- Serve with Style: Pour your smoothie into a bowl and use toppings to create a beautiful presentation.
Notes
Experiment with toppings and ingredients! Feel free to customize the smoothie bowl with your favorite fruits and nut butters.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 25g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, raspberry, orange, healthy breakfast, vegan recipe