Description
A delicious and nutritious smoothie that embodies the warm flavors of pumpkin pie, packed with protein and fall spices.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana
- 1 cup almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin spice
- 1 tablespoon maple syrup (optional)
- Ice cubes
Instructions
- Gather your ingredients
- Start with the pumpkin puree
- Add the banana
- Mix in the milk
- Scoop up the protein powder
- Sprinkle in the spices
- Sweeten it up (if needed)
- Add ice cubes
- Taste test
- Serve & Enjoy!
Notes
Serve in a mason jar with whipped coconut cream or a sprinkle of pumpkin seeds for added flair.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Keywords: pumpkin, smoothie, protein, fall flavors, vegan