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Hawaiian Chicken with Pineapple and Coconut Rice


  • Author: beaucollier
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful recipe for Hawaiian Chicken paired with creamy Pineapple and Coconut Rice, ideal for a tropical escape at home.


Ingredients

Scale
  • 1 lb chicken breast
  • 1 cup pineapple chunks
  • 1 cup coconut rice
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Marinate the chicken: In a bowl, combine the soy sauce, olive oil, a pinch of salt, and pepper. Add the chicken breast, ensuring it’s fully coated in this savory goodness. Let it marinate for at least 30 minutes.
  2. Prepare the coconut rice: Rinse your rice under cold water to remove excess starch. In a pot, combine 1 cup of rice with 1 cup of coconut milk and a pinch of salt. Bring it to a boil, then reduce to low heat, cover, and let it simmer for about 15-20 minutes until the rice is tender and fluffy.
  3. Cook the chicken: Heat a grill or skillet over medium-high heat. Add a splash of olive oil to prevent sticking. Cook the marinated chicken for about 6-7 minutes on each side until it’s cooked through and golden brown.
  4. Add pineapple: In the last few minutes of cooking, toss in the pineapple chunks around the chicken to caramelize slightly for added sweetness.
  5. Plate it up: Scoop a generous portion of coconut rice, top it with the cooked chicken, and drape the caramelized pineapple over it. Garnish with chopped green onions.

Notes

Feel free to substitute with boneless thighs or use firm tofu for a vegetarian option.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Hawaiian Chicken, Pineapple Rice, Tropical Recipe, Summer Dish