Description
A deliciously vibrant salad featuring fresh kale, juicy peaches, and sweet blueberries, perfect for summer gatherings.
Ingredients
Scale
- 4 cups Green Kale, rinsed and chopped
- 2 Fresh Juicy Peaches, sliced
- 1 cup Sweet Blueberries
- 2 tablespoons Honey
- 3 tablespoons Lemon Juice
- 4 tablespoons Olive Oil
- Salt, to taste
- 1/4 cup Pepitas, for garnish
Instructions
- Prepare the Kale: Rinse and dry the kale, remove tough stems, and tear into bite-sized pieces.
- Massage the Kale: Drizzle olive oil over the kale and massage for 2–3 minutes until tender.
- Mix the Dressing: Whisk together honey, lemon juice, and remaining olive oil.
- Slice the Peaches: Cut peaches into wedges, removing pits.
- Prepare the Blueberries: Rinse and dry the blueberries.
- Combine: Toss the kale with peaches and blueberries, then drizzle with dressing.
- Serve and Garnish: Transfer to a serving bowl and sprinkle with pepitas.
Notes
For a vegan option, replace honey with maple syrup. Leftovers can be stored for 1–2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: summer salad, kale salad, healthy recipes, vegetarian salad, fresh ingredients