Description
A vibrant and refreshing dish featuring crispy salmon paired with a tangy mango salsa, perfect for any occasion.
Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil
Instructions
- Prepare the Salsa: In a medium bowl, combine the diced mangoes, red bell pepper, red onion, jalapeño, lime juice, and fresh cilantro. Gently mix everything together, season with salt and pepper, then taste. Adjust the lime and salt to your liking. This salsa can be made up to a few hours in advance; just keep it covered in the fridge to let those flavors meld!
- Preheat the Oven: If you’re going for the crispy skin on your salmon, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Season the Salmon: Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Drizzle with olive oil and season generously with salt and pepper. For added flavor, you can sprinkle some garlic powder or paprika for a smoky touch.
- Bake the Salmon: Bake the salmon in the preheated oven for 12–15 minutes, or until it flakes easily with a fork and the internal temperature reaches 145°F (63°C). If you’re looking for a bit of charring, you can turn on the broiler for the last 2 minutes—just keep a close eye to prevent burning.
- Plate it Up: Once the salmon is done, remove it from the oven and let it rest for a couple of minutes. This helps the juices redistribute, ensuring a moist and tender bite.
- Serve with Salsa: Spoon a generous amount of mango salsa over each salmon fillet. You can also serve the salsa on the side for guests to help themselves—after all, the more salsa, the better!
Notes
For an Instagram-worthy presentation, garnish with lime wedges and fresh cilantro. Pair with coconut rice or a light quinoa salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, mango salsa, healthy dinner, seafood recipe, summer dish