Description
A creamy, dreamy Pumpkin Pie Smoothie Bowl that captures the flavors of fall while keeping it healthy and satisfying.
Ingredients
Scale
- 2 frozen ripe bananas, peeled prior to freezing
- 1/2 cup pumpkin puree, not pie filling
- 1–2 medjool dates, pitted
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg (optional)
- 1/8 tsp allspice (optional)
- 1/4 cup oat milk or any plant-based milk
Instructions
- Gather your ingredients.
- Blend the frozen bananas, pumpkin puree, medjool dates, almond butter, vanilla extract, cinnamon, and milk until smooth.
- Taste the mixture and adjust sweetness if necessary.
- Pour into a serving bowl and add toppings like granola and banana slices.
- Dig in and enjoy your delicious creation!
Notes
Presentation is key; arrange toppings for a beautiful bowl. Experiment with different nut butters and toppings for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 22g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: smoothie bowl, pumpkin, fall recipe, healthy breakfast, vegan