Description
Delicious chicken kabobs with sweet pineapple and colorful bell peppers, perfect for grilling.
Ingredients
Scale
- 1 lb Boneless, skinless chicken breast, cut into 1-inch cubes
- 1 cup Pineapple chunks (fresh or canned)
- 1 cup Bell peppers (red and yellow preferred)
- 1/2 cup Onions (red or sweet)
- 1/4 cup Soy Sauce (or tamari for gluten-free)
- 2 tbsp Honey (or agave/maple syrup for vegan)
- 3 cloves Garlic, minced
- 1 tbsp Fresh ginger, grated
- 1 cup Coconut rice (made with jasmine rice and coconut milk)
Instructions
- Marinate the chicken by mixing soy sauce, honey, garlic, and ginger. Let sit for at least 30 minutes.
- Prepare the vegetables by chopping bell peppers and onions into 1-inch pieces.
- Assemble the kabobs by threading marinated chicken, pineapple, bell peppers, and onions onto skewers.
- Preheat the grill to medium-high heat.
- Grill the kabobs for 10-15 minutes, turning occasionally until chicken is cooked to 165°F and pineapple is caramelized.
- Serve with coconut rice and optional garnishes like cilantro and lime wedges.
Notes
Feel free to substitute chicken with tofu for a vegetarian version, and experiment with different veggies and fruits.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 10g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: kabobs, chicken, pineapple, grilling, summer recipes, tropical