Description
A high-protein, healthy dinner option featuring marinated chicken, fluffy rice, and creamy avocado with a burst of fresh flavors.
Ingredients
Scale
- 2 large chicken breasts (about 400g)
- 2 tablespoons honey
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups cooked white or brown rice
- 2 ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1/4 cup red onion, sliced
- 3 tablespoons fresh cilantro, chopped
- 1/2 cup Greek yogurt or sour cream (optional)
- 1/2 teaspoon chili flakes (optional)
Instructions
- Marinade the Chicken: In a bowl, mix together the honey, lime juice, lime zest, minced garlic, olive oil, soy sauce, salt, and black pepper. Add the chicken breasts, ensuring they’re fully coated. Cover and let marinate in the refrigerator for at least 30 minutes.
- Prepare the Rice: Cook according to package instructions using either white or brown rice. For extra flavor, cook in vegetable or chicken broth instead of water.
- Cook the Chicken: Preheat your grill, skillet, or oven. If grilling, preheat to medium-high; if using a skillet, heat a splash of olive oil. Cook the chicken for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F/75°C).
- Glaze for Flavor: Bring the leftover marinade to a boil in a saucepan and let simmer for about 5 minutes until slightly thickened. Brush over the chicken just before it’s finished cooking.
- Slice and Assemble: Let the chicken rest for a few minutes before slicing. Layer the warm rice in a bowl, then arrange the sliced chicken on top.
- Add the Goodies: Top the bowl with sliced avocados, halved cherry tomatoes, corn, and red onion. Sprinkle fresh cilantro over everything.
- Creamy Drizzle: If using, drizzle Greek yogurt or sour cream on top and a pinch of chili flakes for spice.
Notes
For a quicker meal, marinate the chicken in advance and store overnight. You can also use pre-cooked rice.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 90mg
Keywords: honey lime chicken, avocado rice bowl, healthy dinner, high protein meal, easy recipes