Description
A hearty and healthy breakfast scramble packed with savory sausage, colorful veggies, and fluffy eggs, perfect for busy mornings or lazy weekends.
Ingredients
Scale
- 4 large eggs
- 1 Italian sausage link
- 1 cup cherry tomatoes, halved
- 1 cup kale, chopped
- 1 cup spinach, chopped
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prep the ingredients: Chop the kale and spinach, halve the cherry tomatoes, and remove casing from the sausage.
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Cook the sausage, breaking it apart as it cooks until golden brown, about 4–5 minutes.
- Toss in the chopped kale and spinach, allowing them to wilt for 2–3 minutes before adding the cherry tomatoes.
- Whisk the eggs in a bowl, seasoning with salt and pepper, until well combined.
- Pour the eggs into the skillet over the sausage and veggies, stirring gently until fluffy and just set, about 3–4 minutes.
- Final touches: Adjust seasoning as needed and consider garnishing with fresh herbs!
Notes
This scramble can be customized with your favorite veggies or herbs. Serve warm for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 400mg
Keywords: breakfast, scramble, eggs, sausage, vegetables, healthy, quick meal