Description
A refreshing and nutritious Chickpea Feta Avocado Salad that brings vibrant flavors and is perfect for any occasion.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Prepare the chickpeas by draining and rinsing them in a colander.
- Chop your veggies: dice the avocado, slice the red onion, and chop the parsley and mint.
- Crumble the feta cheese into a medium bowl.
- Combine everything in a large bowl, adding the chickpeas, avocado, red onion, parsley, and mint.
- Create the dressing by whisking together olive oil, lemon juice, garlic, and oregano in a small bowl.
- Dress the salad by drizzling the dressing over the mixture and tossing gently.
- Serve it up in bowls, garnished with extra herbs if desired.
Notes
This salad is best enjoyed fresh but can be prepped ahead of time by storing ingredients separately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: salad, chickpeas, avocado, feta, healthy, vegetarian, Mediterranean