Description
A delicious and nutritious protein smoothie that provides an energy boost with every sip.
Ingredients
Scale
- 1 Ripe Banana (or ½ avocado)
- 200 ml Almond Milk (or any plant-based milk)
- 2 tablespoons Oats
- 1 tablespoon Chia Seeds
- 2 tablespoons Greek Yogurt (or dairy-free yogurt)
- ½ teaspoon Turmeric (optional)
- A pinch of Black Pepper
Instructions
- Start by peeling the banana and breaking it into chunks.
- Pour 200 ml of almond milk into your blender first.
- Add in your oats.
- Toss those chia seeds in.
- Spoon in your Greek yogurt.
- Sprinkle in that dash of black pepper if adding turmeric.
- Put the lid on your blender and start blending.
- Once blended, give your smoothie a quick taste.
- Pour your smoothie into a glass and enjoy!
Notes
You can customize this smoothie with different fruits or add-ins like peanut butter or chocolate.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: protein smoothie, healthy smoothie, vegan breakfast, energy booster, nutritious drink