Description
A refreshing and nutrient-packed Green Detox Smoothie perfect for resetting your body after indulgence.
Ingredients
Scale
- 2 cups of spinach (firmly packed)
- 1 cup of coconut water (or plain chilled water)
- 1 ripe frozen banana
- 1 whole green apple (cored)
- 1/2 whole cucumber
- 1/2 whole lemon (peel removed completely)
- 1/2 inch fresh ginger (optional)
Instructions
- Wash your spinach and apple thoroughly. Core the apple and chop it into quarters for easier blending. Slice your cucumber.
- Add the spinach in your blender followed by the coconut water, frozen banana, apple, cucumber, lemon, and ginger.
- Blend on high for about 30 seconds to a minute until all ingredients are smooth and creamy.
- Taste to check sweetness; you can add honey or maple syrup if desired.
- Pour the smoothie into a tall glass, garnish, and enjoy!
Notes
Add chia seeds or mint leaves for garnish. You can prep ingredients the night before for convenience!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, detox, healthy drink, vegan, quick recipe