Description
A refreshing and vibrant smoothie packed with nutrients, perfect for kickstarting your day or enjoying anytime.
Ingredients
Scale
- 2 cups English cucumber or Persian cucumbers (chopped)
- 1 whole banana
- 1 cup pineapple chunks (frozen or fresh)
- 1 cup spinach
- 1 cup unsweetened soy milk
- 2 tbsp lemon juice (freshly squeezed)
Instructions
- Prep your ingredients by washing the cucumbers and spinach and chopping them into manageable pieces.
- Add the banana to the blender after peeling it.
- Throw in the pineapple chunks to add a tropical flavor.
- Spinach is next; add the cup of spinach to the mix.
- Pour in the soy milk to create a smooth base.
- Squeeze in the lemon juice for brightness.
- Blend everything on high speed until smooth and creamy.
- Taste the smoothie and adjust ingredients as desired.
- Serve and enjoy your vibrant smoothie!
Notes
Serve chilled and consider garnishing with cucumber slices or chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, detox, cucumber, healthy drink, vegan beverage