Description
A refreshing and nutritious smoothie made with spinach, avocado, pineapple, and coconut water, perfect for detoxing and rejuvenating your body.
Ingredients
Scale
- 2 cups packed fresh spinach
- 1 medium avocado, pitted and peeled
- 1 cup frozen pineapple chunks
- 1 ½ cups unsweetened coconut water
- 2 teaspoons freshly grated ginger
- 2 teaspoons chia seeds (optional)
Instructions
- Prep the ingredients by washing and roughly chopping the spinach.
- Add the packed spinach to your blender first.
- Next, scoop in the avocado.
- Toss in the frozen pineapple chunks.
- Add the unsweetened coconut water.
- Sprinkle in the freshly grated ginger.
- If using, toss in the chia seeds.
- Secure the lid on your blender and blend on high for about 30 seconds or until smooth.
- Taste the smoothie and adjust sweetness if necessary.
- Pour into glasses and enjoy!
Notes
For added flavor, you can mix in spirulina or almond butter. Adjust coconut water for desired thickness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, detox, healthy, spinach, pineapple