Description
A creamy and dreamy pumpkin banana smoothie that captures the essence of fall, perfect for breakfast or a cozy treat.
Ingredients
Scale
- 1/2 cup canned pure pumpkin
- 1/2 cup yogurt (Greek or dairy-free)
- 1/4 cup milk (oat, almond, or cow’s)
- 1 tsp honey (or agave/maple syrup)
- 1 frozen banana
- Sprinkle of cinnamon
Instructions
- Gather your tools: Grab your blender and measuring cups.
- Start with pumpkin: Pour 1/2 cup of canned pure pumpkin into your blender.
- Add yogurt: Scoop in 1/2 cup of yogurt.
- Pour in your milk: Add in 1/4 cup of milk.
- Sweeten it up: Drizzle in 1 tsp of honey or sweetener of choice.
- Time for the magic fruit: Peel and break that frozen banana into chunks.
- Cinnamon sprinkle: Add a pinch of cinnamon.
- Blend it all: Secure the lid and blend on high until smooth.
- Taste test: Have a spoon handy to taste and adjust sweetness.
- Pour and serve: Once satisfied, pour it into your favorite glasses.
Notes
For a thicker smoothie, add more banana or a spoonful of oats. You can make this smoothie ahead of time and store it in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 18g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, banana smoothie, fall recipes, healthy smoothie, easy breakfast