Description
Delightful and crunchy California Fig and Pistachio Crisps, perfect for snacking or festive gatherings.
Ingredients
Scale
- 1 ½ cups coarsely chopped California Dried Figs
- 1 cup whole wheat flour
- 1 cup all-purpose flour (2 tablespoons removed to coat figs)
- 2 teaspoons baking soda
- 1 ¼ teaspoons kosher salt
- ⅓ cup brown sugar
- 1 cup nonfat Greek yogurt
- 1 cup low-fat milk
- ¼ cup honey
- 1 cup golden raisins
- 1 ½ cups shelled pistachios
- ½ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup sesame seeds
- ¼ cup flax seed
Instructions
- Preheat the oven to 350°F (175°C).
- Toss the chopped California figs with 2 tablespoons of all-purpose flour.
- Combine the whole wheat flour, remaining all-purpose flour, baking soda, kosher salt, and brown sugar in a large bowl.
- Whisk together the Greek yogurt, low-fat milk, honey, and golden raisins in another bowl.
- Pour the wet mixture into the dry ingredients, mixing gently.
- Fold in the chopped pistachios, sunflower seeds, chia seeds, sesame seeds, and flax seeds.
- Scoop tablespoons of the mixture onto a lined baking sheet, spacing them 2 inches apart.
- Bake for about 20-25 minutes until golden brown and crisp on the edges.
- Cool on a baking rack for a few minutes before enjoying.
Notes
These crisps are perfect with cheese or fresh fruit and can be crumbled over yogurt or salads for added crunch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 crisps
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: figs, pistachios, snacks, healthy crisps