Description
A refreshing and tropical breakfast smoothie that tastes just like a piña colada, packed with nutritious ingredients for a delicious start to your day.
Ingredients
Scale
- 1 ½ cups coconut milk
- 3 cups frozen pineapple chunks
- ½ cup plain or vanilla Greek yogurt
- 1 cup ice
- Optional toppings: slice of fresh pineapple, maraschino cherries, coconut flakes
Instructions
- Gather your ingredients: Before you start, make sure everything is within reach.
- Add coconut milk to the blender: Pour in your coconut milk first.
- Toss in the frozen pineapple: Next, add the frozen pineapple chunks.
- Spoon in the yogurt: Add the Greek yogurt.
- Add the ice: If you love your smoothies icy, toss in the cup of ice.
- Blend until smooth: Blend until everything is smooth and creamy—about 30 seconds to a minute.
- Taste and adjust: Once blended, give it a taste and adjust sweetness if needed.
- Pour and serve: Pour your creation into a chilled glass.
Notes
For added creativity, try different variations like adding spinach for a green smoothie or swapping pineapple with mango.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 28g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: smoothie, breakfast, piña colada, tropical, healthy