Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

5-Minute Fruit Smoothie Bowl


  • Author: beaucollier
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A colorful and nutritious smoothie bowl that comes together in just five minutes, perfect for a quick breakfast or a healthy treat.


Ingredients

Scale
  • 1 Banana
  • 1 Cup Frozen Strawberries
  • 1/3 Cup Frozen Pineapple Chunks
  • 1/2 Cup Vanilla Greek Yogurt
  • Sliced Strawberries (for topping)
  • Sliced Bananas (for topping)
  • Fresh Blueberries (for topping)
  • Granola (for topping)
  • Shredded Coconut (for topping)
  • Slivered Almonds (for topping)
  • Chopped Walnuts (for topping)
  • Chia Seeds (for topping)
  • Sunflower Seeds (for topping)

Instructions

  1. Prep Your Ingredients: Start with peeling your banana and measuring out your frozen fruits and yogurt.
  2. Blend It Up: Toss the banana, frozen strawberries, frozen pineapple, and Greek yogurt into the blender. Blend until smooth and creamy.
  3. Taste Test: Adjust sweetness by adding honey or more Greek yogurt as desired.
  4. Pour and Decorate: Pour the smoothie into a bowl and arrange the sliced strawberries and bananas creatively on top.
  5. Add Crunch and Flavor: Sprinkle granola, shredded coconut, slivered almonds, and chopped walnuts over the top.
  6. Final Touches: Scatter fresh blueberries and chia seeds on top, adding a drizzle of honey if desired.

Notes

Feel free to mix and match fruits and toppings to suit your preferences. This recipe encourages creativity!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 10mg

Keywords: smoothie bowl, healthy breakfast, quick recipe, fruit smoothie, nutritious bowl