Description
A refreshing and nutrient-packed smoothie designed to help you detox and kick-start your weight loss journey.
Ingredients
Scale
- 1 cup almond milk or water
- 2 cups spinach or kale
- ½ banana
- ½ cup pineapple or berries
- 1 tbsp chia or flaxseeds
- Optional: 1 scoop plant-based protein
Instructions
- Prepare your ingredients by gathering and rinsing fresh greens.
- Choose your base by pouring 1 cup of almond milk or water into the blender.
- Add the greens into the blender and blend briefly.
- Incorporate the banana and pineapple or berries; blend until smooth.
- Boost with chia or flaxseeds and blend for a few seconds.
- Optional: Add protein powder and blend until creamy.
- Taste test and adjust sweetness or thickness as needed.
- Serve the smoothie in a glass, topped with seeds or fruit slices.
Notes
Best served fresh for optimal taste and texture. Store in an airtight container for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: detox, weight loss, smoothie, healthy, vegan