Description
Delicious vegan quesadillas filled with seasoned black beans, creamy avocado, and lime, perfect for any meal.
Ingredients
Scale
- 2–3 large tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup cooked black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- 1 garlic clove (minced)
- 1 teaspoon cumin
- Pinch of crushed red pepper
- Handful of chopped cilantro
- Olive oil for cooking
Instructions
- Prepare the filling by mashing avocados and mixing in black beans, corn, red onion, lime juice, garlic, cumin, and crushed red pepper.
- Heat a non-stick skillet over medium heat and drizzle in olive oil.
- Assemble the quesadillas by piling the filling on one half of each tortilla and folding it over.
- Cook the folded tortillas in the skillet for 3-4 minutes on one side until golden brown.
- Flip the quesadilla and cook for another 3-4 minutes until the other side is browned.
- Repeat the process with remaining tortillas and filling.
- Slice the quesadillas into triangles and serve warm.
Notes
Serve with guacamole, salsa, or a side salad for a complete meal. These quesadillas are easy to customize based on preferences!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan, quesadillas, black beans, avocado, easy recipe, plant-based