1. Prep the Turkey

• If using fresh turkey breast, rub with oil, salt, pepper, and your favorite poultry seasoning.

• Roast at 375°F (190°C) for 45–60 min until 165°F (74°C) internally.

• Rest 10 min, then slice or shred.

Hack: Shredded turkey absorbs flavors better in the bowl.

2. Cook the Cauliflower Rice

• Heat olive oil or butter in a large skillet over medium heat.

• Add cauliflower rice, cooking 5–7 min until tender but not mushy.

• Sprinkle garlic powder, herbs, salt, and pepper halfway through.

• Optional: add a splash of water or broth if sticking.

3. Sauté Green Beans

• Heat 1 tbsp olive oil in another skillet over medium-high heat.

• Add green beans, season with salt and pepper, sauté 6–8 min until crisp-tender.

• Optional: add a minced garlic clove in the last minute for extra flavor.

4. Assemble the Bowls

• Divide cauliflower rice among four bowls or meal prep containers.

• Arrange turkey and green beans on top.

• Add cranberry sauce last to keep its texture.

Serving Tip: Wide, shallow bowls make everything visible. Meal prep? Store cranberry sauce separately if possible.

Mix-It-Up Bowl Variations

1. Thanksgiving Remix: Add roasted butternut squash, dried cranberries, and a pinch of sage.

2. Mediterranean Escape: Swap cranberry sauce for tzatziki or hummus; add cherry tomatoes and kalamata olives.

3. Cheesy Comfort: Stir 2 tbsp nutritional yeast into hot cauliflower rice; sprinkle pumpkin seeds on top.

4. Asian-Inspired Fusion: Toss turkey and green beans with tamari, ginger, and sesame oil; garnish with scallions and sesame seeds.

5. Spicy Southwest Fiesta: Season turkey and cauliflower rice with chili powder, cumin, and smoked paprika; swap green beans for bell peppers and onions; top with salsa or avocado lime crema.

Beau’s Kitchen Chronicles

• Frozen cauliflower rice? Squeezing out water = lifesaver.

• Lemon zest on green beans brightens the bowl.

• Add-ons: fried egg, goat cheese, toasted nuts—the bowl is yours to customize!