Description
A cozy and satisfying twist on the classic tuna melt, wrapped up and ready to enjoy!
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced pickles
- Salt and pepper to taste
- Whole wheat wraps
- 1/2 cup shredded cheese (cheddar or your choice)
- Lettuce or spinach
Instructions
- In a mixing bowl, combine your drained tuna, mayonnaise, and Dijon mustard.
- Add in your diced celery and pickles.
- Season generously with salt and pepper.
- Lay your whole wheat wrap flat on a clean surface or cutting board.
- Spoon a generous portion of the tuna mixture onto the center of the wrap.
- Sprinkle on that shredded cheese.
- Fold in the sides of the wrap, then roll it up tightly from the bottom.
- Place the seam side down on a preheated skillet (medium heat).
- Cook until golden brown on one side (about 3-4 minutes), then carefully flip and cook the other side.
- Once both sides are crispy and the cheese is melted, remove it from the skillet and let it rest for a minute.
- Cut the wrap in half, and you’ll see that glorious melty cheese and tuna salad peeking out!
Notes
Serve it with your favorite chips or a fresh salad. Feel free to modify the recipe with different ingredients or flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg
Keywords: tuna melt, wrap, easy lunch, comfort food