Description
Fresh and flavorful Tuna Lettuce Wraps perfect for a light meal or a healthy snack.
Ingredients
Scale
- 1 head Butter Lettuce or Bibb Lettuce (about 8–10 leaves)
- 10 oz Canned Albacore Tuna (2 5oz cans)
- 1/3 cup Mayonnaise
- 2 tbsp Finely Diced Celery
- 2 tbsp Finely Diced Red Onion (rinsed in cold water)
- 1 tsp Whole Grain Mustard
- 1 tsp Chopped Fresh Parsley
- Salt and Pepper to taste
Instructions
- Prep the Lettuce: Start by washing the butter or Bibb lettuce leaves gently under cool running water. Pat them dry with a paper towel or a clean kitchen cloth.
- Open the Tuna: Grab your cans of albacore tuna and open them. Drain the liquid carefully! Transfer the tuna to a mixing bowl.
- Mix it Up: Add the mayonnaise, diced celery, and diced red onion to the tuna. Season with salt and pepper to taste. Drizzle in the whole grain mustard and fold everything gently until well combined.
- Taste Test: Before proceeding, take a tiny spoonful and taste! Adjust seasoning if necessary.
- Assemble the Wraps: Now comes the fun part! Take your prepared lettuce leaves and spoon a generous amount of the tuna mixture into each leaf.
- Garnish: Sprinkle a bit of fresh parsley on top for color and added flavor.
- Serve Immediately: Enjoy your tuna lettuce wraps right away while the lettuce is crisp and the flavors lively!
Notes
These wraps are perfect for meal prep. Just keep the filling and lettuce leaves separate until you’re ready to eat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 230
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 30mg
Keywords: tuna, lettuce wraps, healthy snacks, meal prep, easy recipes