Description
A vibrant, hearty, and nutrient-packed breakfast (or dinner!) that comes together in one skillet. Sweet potatoes, colorful bell peppers, kale, and spiced chicken sausage make this a meal prep hero and a flavor powerhouse.
Ingredients
Spiced Chicken Sausage
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2 lbs ground chicken (or turkey/pork)
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4 cloves garlic, minced
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4 tsp Dijon mustard
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4 tsp fennel seeds
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4 tsp smoked paprika
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4 tsp onion powder
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1 tsp salt
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1 tsp black pepper
Veggie Hash Base
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2 tbsp olive oil (or avocado oil)
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4 medium sweet potatoes, diced into ½-inch cubes (skin on optional)
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1 red, 1 green, 1 yellow bell pepper, diced
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2 medium red onions, diced
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2 cups chopped kale (stems removed)
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2 tbsp chili powder
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1 tsp salt
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1 tsp black pepper
Optional Toppings
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Fried or poached eggs
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Fresh parsley or thyme
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Cream cheese, goat cheese, or avocado
Instructions
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Cook the Sausage:
Heat 1 tbsp olive oil in a large skillet over medium heat. Add ground chicken and break apart with a wooden spoon. Stir in garlic, Dijon, fennel, smoked paprika, onion powder, salt, and pepper. Cook 6–8 minutes until browned and cooked through. Remove and set aside. -
Cook Sweet Potatoes:
Add remaining oil to the skillet. Add diced sweet potatoes. Cook 8–10 minutes, letting them sit undisturbed for caramelized edges. -
Add Peppers & Onions:
Toss in bell peppers and onions. Cook 7–8 minutes until softened and vibrant. -
Add Kale & Seasoning:
Stir in kale, chili powder, remaining salt and pepper. Cook 2–3 minutes until wilted. -
Combine Everything:
Return cooked sausage to the skillet. Stir to combine and warm through. Taste and adjust seasoning if needed. -
Serve:
Serve straight from the skillet for a family-style brunch or portion into containers for meal prep. Top with eggs or fresh herbs if desired.
Notes
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Cool completely before storing in airtight containers for up to 4 days in the fridge.
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Reheat in a skillet for best texture, or microwave 1–2 minutes.
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Freezes well for up to 3 months.