Description
Bring the magic of childhood strawberry milk into your adult life—without the sugar crash. This creamy, protein-packed chia pudding combines fresh or frozen strawberries, protein powder, and chia seeds to make a healthy, satisfying breakfast or snack. Thick, pink, and nostalgic, it’s perfect for meal prep, post-workout fuel, or a fun, wholesome treat.
Ingredients
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1 cup unsweetened almond milk (or milk of choice)
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½ cup fresh or frozen strawberries
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1 scoop vanilla or strawberry protein powder
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1–2 tbsp maple syrup or honey (optional, to taste)
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¼ cup chia seeds
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Optional toppings: sliced strawberries, granola, coconut flakes, cacao nibs, mint leaves
Instructions
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Blend Ingredients: In a blender, combine milk, strawberries, protein powder, and sweetener (if using). Blend 30–45 seconds until smooth and pink.
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Add Chia Seeds: Pour the mixture into a bowl or jars. Sprinkle chia seeds evenly over the liquid and whisk vigorously for 30–60 seconds to prevent clumps.
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Second Stir: After 5 minutes, stir again to break up any clumps.
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Chill: Cover and refrigerate for at least 2 hours, or overnight for a thick, pudding-like consistency.
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Serve: Stir again before eating. Top with fresh fruit, granola, or other toppings of choice.
Notes
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Patience is key: Chia seeds take 4–6 hours to fully thicken, especially in cold milk.
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Protein powder: Blend powder with liquid first to avoid clumps.
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Frozen berries: No need to thaw; just blend a bit longer if your blender is weaker.
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Storage: Keeps in the fridge for 4–5 days in a sealed container. Add fresh toppings before serving.