Description
Strawberry Matcha Energy Bites
A no-bake, portable, and wholesome snack that combines earthy matcha, sweet strawberry, and the satisfying chew of oats. Perfect for a quick pick-me-up, lunchbox treat, or pre-workout fuel.
Ingredients
Base:
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1 cup old-fashioned rolled oats
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½ cup almond butter (or nut/seed butter of choice)
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¼ cup honey or maple syrup
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¼ cup freeze-dried strawberries, crushed
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1–2 tsp matcha powder (culinary grade)
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1 tsp vanilla extract
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Pinch of salt
Optional Coatings & Variations:
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Unsweetened shredded coconut
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Finely chopped nuts
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Cocoa powder
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Dark chocolate drizzle
Instructions
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Mix the Wet Ingredients:
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In a medium bowl, stir together almond butter, honey (or maple syrup), and vanilla extract until smooth and shiny.
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Combine the Dry Ingredients:
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In a separate bowl, toss rolled oats, matcha powder, crushed freeze-dried strawberries, and salt. (Tip: Mix matcha with oats first to prevent clumps.)
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Bring It Together:
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Fold the dry ingredients into the wet mixture. The dough should be slightly crumbly but stick together when pinched.
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Adjust texture: add more nut butter or honey if too dry, more oats if too sticky.
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Chill (Optional):
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Refrigerate dough for 10 minutes if it feels soft or sticky for easier rolling.
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Roll the Bites:
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Scoop about 1 tbsp of dough and roll into a ball. Use damp hands if needed.
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Place on a parchment-lined tray and repeat until all dough is used.
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Set & Store:
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Chill in an airtight container for at least 30 minutes before eating.
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Store in the fridge for up to 2 weeks or freeze for up to 3 months.
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Notes
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Crumbly Dough: Add more honey or nut butter to bind.
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Fresh Strawberries? Not recommended—freeze-dried works best.
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Matcha Flavor: Start with 1 tsp for subtle flavor; 2 tsp for earthy punch.
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Make Ahead: Store in fridge or freeze; thaw before eating for best texture.