Description
A flavorful meal prep recipe featuring sticky ginger soy glazed chicken and crisp broccoli, perfect for a healthy and satisfying week.
Ingredients
- Chicken thighs or breasts
- Soy sauce
- Fresh ginger, grated
- Honey or brown sugar
- Garlic, minced
- Broccoli florets
- Olive oil
- Salt and pepper
Instructions
- Prepare your chicken by trimming excess fat and patting dry.
- Make the marinade by mixing soy sauce, honey, ginger, and garlic.
- Sauté the chicken in a skillet for 5–7 minutes on each side.
- Make the glaze in the same skillet with leftover marinade.
- Cook the broccoli until bright green and tender.
- Combine the chicken and broccoli with the glaze and serve.
Notes
For a gluten-free option, use tamari instead of soy sauce. You can store meal prep boxes in the fridge for up to 4 days.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, chicken recipe, ginger soy glaze, healthy lunch