Description
Tired of boring desk lunches or leftover regrets? Say hello to your new go-to: crispy, spiced chickpeas nestled in a vibrant bowl with creamy avocado, melty cheddar, and crunchy bell peppers. These bowls are a flavor-packed powerhouse of plant-based protein, fiber, and feel-good satisfaction—ready in just 30 minutes. Think cozy comfort meets fiery flair, perfect for meal prep warriors and flavor lovers alike. Grab that skillet—your tastebuds deserve this fiesta!
Ingredients
For the Chickpeas:
-
2 cans chickpeas (rinsed, drained, and patted dry)
-
4 tbsp olive oil
-
1½ onions, finely chopped
-
3 garlic cloves, crushed
-
2 tsp lemon juice
-
1 cup chopped parsley
-
Spices: 1½ tsp chili powder, 2 tsp coriander leaf, 2 tsp paprika, 2 tsp cumin, dash of salt
Toppings (Add at Serving):
-
1 ripe avocado, sliced
-
½ cup mature cheddar, shredded
-
1 red bell pepper, sliced
-
Extra parsley (for garnish)
Instructions
-
Sauté Base (6 mins)
Heat oil in a skillet. Sauté onions and garlic until soft and fragrant. -
Toast Spices (30 secs)
Add chili, paprika, cumin, coriander, and salt. Stir until aromatic. -
Crisp Chickpeas (7 mins)
Add chickpeas and stir to coat. Let sit in the pan for 2-minute intervals to build crispness. Stir occasionally. Cook until golden. -
Bright Finish (2 mins)
Off heat, add lemon juice and parsley. Stir and let cool 10 mins. -
Assemble Bowls
Divide chickpeas into 4 containers. Store toppings separately. Add avocado, cheddar, and bell peppers before serving.
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Calories: 450 Cal
- Fat: 22g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g