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Southwest Chicken Meal Prep Bowls


  • Author: beaucollier
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Vibrant and filling Southwest Chicken Meal Prep Bowls perfect for meal prep or a quick weeknight dinner.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb seasoned chicken breast
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, drained
  • 1 red bell pepper, chopped
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 2 limes, juiced
  • Salt and pepper to taste

Instructions

  1. Cook the rice according to package instructions.
  2. Season and cook the chicken breast until internal temperature reaches 165°F (75°C).
  3. Prep the veggies by chopping the bell pepper and dicing the avocado.
  4. Rinse the beans and corn to wash away excess sodium.
  5. Assemble the bowls with rice, beans, corn, bell pepper, and sliced chicken.
  6. Garnish with avocado and cilantro, and a squeeze of lime juice.

Notes

Enjoy with tortilla chips or homemade salsa for extra crunch!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Assembling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 12g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: meal prep, chicken bowls, southwestern, healthy recipe, easy dinner