Description

When life’s chaos hits and you still want real food with real flavor, this one-pan wonder swoops in like a crispy-edged superhero. Imagine juicy sausage, vibrant veggies, and a smoky vinaigrette that brings it all together—roasted to caramelized perfection in under 30 minutes. Toss it over fluffy rice, and you’ve got soul-satisfying comfort with zero hassle. Sheet pan magic, friends. Let’s roast our way to dinner glory!

Ingredients

Scale

Smoky Vinaigrette:

¼ cup olive oil
2 tbsp red wine vinegar (or apple cider vinegar)
1 tsp Dijon or deli mustard
¼ tsp garlic powder
¼ tsp dried oregano
½ tsp smoked paprika
¼ tsp salt + cracked black pepper
¼ tsp sugar or honey

Veggies & Sausage:

12 oz smoked sausage (or plant-based)
1 lb broccoli florets
1 bell pepper, sliced
1 red onion, sliced

For Serving:

1 cup uncooked long grain white rice
Handful of chopped parsley

Instructions

Whisk Vinaigrette
In a bowl, mix all vinaigrette ingredients until glossy. Taste and tweak.
Prep & Roast
Preheat oven to 400°F. On a large sheet pan, toss sausage and veggies with vinaigrette. Spread in a single layer. Roast 15 mins.
Flip & Finish
Stir, flip, and roast another 10–15 mins until browned and crisp. For extra char, crank oven to 425°F in the final 5 mins.
Cook Rice
While roasting, cook rice per package directions. Fluff and keep covered.
Assemble
Scoop rice into bowls or containers. Top with roasted sausage and veggies. Sprinkle with parsley and admire your edible masterpiece.

Notes

Don’t overcrowd the pan—use two sheets if needed!
Craving kick? Add cayenne or chili flakes to the vinaigrette.
Extra vinaigrette? Use it on salads, grains, or grilled proteins.

Prep Time: 10 mins
Cook Time: 25 mins

Nutrition

Calories: 420 Cal Per Serving
Fat: 24g
Carbohydrates: 30g
Protein: 18g