Description
Looking for a fast, high-protein meal that feels gourmet but takes under 5 minutes to make? This wrap is creamy, savory, fresh, and packs 30g of protein. Perfect for breakfast, lunch, or an on-the-go snack, it’s a simple way to fuel your day without sacrificing flavor.
Ingredients
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1 whole-grain wrap (8–10 inches)
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½ cup low-fat cottage cheese (or Greek yogurt as a swap)
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2–3 oz smoked salmon (wild-caught preferred)
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Handful of fresh arugula
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Optional: fresh dill, capers, thinly sliced red onion, squeeze of lemon
Chef’s Tips:
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Warm the wrap 10–15 seconds per side if it tends to crack.
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Leave ~1.5-inch border when spreading cottage cheese to avoid overfilling.
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Keep fillings in a horizontal line for easier rolling.
Instructions
Place your wrap on a flat surface. Spoon the cottage cheese onto the center and spread evenly, leaving a border around the edges.
Arrange smoked salmon slices over the cottage cheese. Add arugula and any optional extras. Keep the ingredients in a horizontal line for a smooth roll.
Fold the sides inward over the filling, then roll from the bottom up into a tight cylinder. If taking on the go, wrap tightly in parchment paper or foil.
Slice diagonally for a beautiful presentation. Enjoy immediately!
Notes
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Wrap falls apart? Don’t overfill; tuck sides first, roll tightly, and let it sit a few minutes.
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Meal prep? Store components separately and assemble fresh for best texture.
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Not a salmon fan? Swap in grilled chicken, canned tuna, or thinly sliced roast beef.
Nutrition
- Calories: 300 Cal
- Fat: 12g
- Carbohydrates: 20g
- Protein: 30g