Description
Ever wish breakfast made itself? Meet your dreamy overnight chia pudding—creamy, nourishing, endlessly customizable, and ready to greet you like a hug in a jar. Fuel your morning with dessert vibes and powerhouse nutrition in just two minutes of prep. Grab a spoon and see what a tiny seed can do!
Ingredients
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2 tbsp chia seeds (black or white)
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½ cup almond milk (or milk of choice)
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1 tsp honey or maple syrup
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Optional: ¼ tsp vanilla, pinch of cinnamon, or 1 tbsp cocoa powder
Instructions
1️⃣ Mix – In a jar, whisk milk + sweetener + any extras (vanilla, spices).
2️⃣ Stir – Add chia seeds, whisk well for 60 sec. Wait 5 min, stir again.
3️⃣ Chill – Cover and refrigerate at least 4 hours, ideally overnight.
4️⃣ Fluff – Stir well. Adjust texture with more milk if too thick.
5️⃣ Top & Enjoy – Add fruit, nuts, yogurt—your breakfast, your rules!
Notes
✅ Always stir twice—no clumps!
✅ Use fresh chia seeds for best gelling.
✅ Batch it for 4–5 days of grab-n-go magic!
- Prep Time: 2 min
Nutrition
- Calories: 180 cal Per Base Serving
- Fat: 10g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 4g