Description
Who knew Brussels sprouts could go from childhood nemesis to crave-worthy champion? With just 15 minutes, no cooking, and a lemony Dijon dressing that wakes up every bite, this salad flips the script. Think crisp shaved sprouts massaged to tender perfection, juicy apple, nutty crunch, salty cheese, and chewy-sweet cranberries. It’s light yet bold, picnic-perfect, and potluck-famous. Salad skeptics, meet your new favorite dish.
Ingredients
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1 lb Brussels sprouts, trimmed & thinly shaved
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¼ cup toasted almonds or walnuts, chopped
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¼ cup grated Parmesan or crumbled feta
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1 apple, thinly sliced (optional)
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2 tbsp dried cranberries or cherries
Dressing:
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3 tbsp olive oil
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1 tbsp lemon juice
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1 tbsp apple cider vinegar
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1 tsp Dijon mustard
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1 tsp honey or maple syrup
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Salt & black pepper to taste
Instructions
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Whisk the Dressing: In a large bowl, combine all dressing ingredients and whisk until creamy. Adjust seasoning to taste.
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Massage the Sprouts: Add shaved Brussels sprouts to the bowl and massage dressing into them for 1 minute. Let sit for 10 minutes.
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Mix the Magic: Gently fold in nuts, cheese, cranberries, and apple if using.
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Finish & Serve: Taste and adjust lemon, salt, or honey if needed. Garnish with extra nuts or cheese before serving.
Notes
Massage those sprouts! It’s the secret to making them tender and addictive. Use pre-shaved if you’re short on time—just dry them well first.
- Prep Time: 15 mins
Nutrition
- Calories: 240 Cal Per Serving
- Fat: 16g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g