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Sausage Egg Muffins

Sausage Egg Muffins


  • Author: BeauCollier
  • Total Time: 40 mins

Description

Busy mornings don’t mean skipping out on joy. These hearty, golden muffins wrap savory sausage, melty cheese, and a jammy soft-boiled egg inside a fluffy, portable hug. Whether you’re conquering carpool or clocking into Zoom, these protein-packed bites keep you fueled, full, and feeling like a breakfast boss.


Ingredients

Scale
  • 6 large soft-boiled eggs (67 min boil, peeled)

  • 2 cups all-purpose flour

  • 1 tbsp baking powder

  • 2 tsp sugar

  • ½ tsp salt

  • 1¼ cups whole milk

  • ½ cup melted butter (cooled)

  • 1 large egg (for batter)

  • 1 cup cooked breakfast sausage (crumbled)

  • 1 cup shredded cheddar cheese

  • 1 tbsp chopped chives


Instructions

  • Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.

  • Mix dry ingredients: flour, baking powder, sugar, salt.

  • Mix wet ingredients: milk, butter, and egg.

  • Combine wet and dry. Gently fold—don’t overmix!

  • Add in sausage, cheddar, and chives. Reserve some cheese for topping.

  • Fill cups halfway with batter, place an egg inside, cover with more batter.

  • Top with cheese, bake 20–25 mins until golden.

  • Cool 5 mins, gently remove from tin.

Notes

  • Jammy eggs = 6–7 mins boil + vinegar in water = easy peel.

  • Don’t overmix—muffins stay light and fluffy.

  • Fully cover the eggs to avoid eruptions.

  • Freeze after cooling—reheat 60 secs for weekday wins!

  • Prep Time: 20 mins
  • Cook Time: 20 mins

Nutrition

  • Calories: 270 cal Per Muffin
  • Fat: 17g
  • Carbohydrates: 17g
  • Protein: 11g