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Roasted Chicken Sausage & Veggie Power Bowl

Roasted Chicken Sausage & Veggie Power Bowl


  • Author: BeauCollier

Description

Juicy chicken sausage, sweet caramelized squash, jammy roasted grapes, and crisp broccoli—tossed on a sheet pan and roasted until irresistible. Topped with Parmesan, fresh basil, and a balsamic drizzle, this weeknight wonder is vibrant, filling, and ready in under an hour with almost no cleanup.


Ingredients

Scale
  • 8 links (2 lbs) chicken sausage, sliced

  • 4 cups butternut squash, ½” cubes

  • 4 cups seedless red grapes

  • 6 cups broccoli florets

  • 2 tbsp olive oil

  • 1 tsp salt

  • 1 tsp black pepper

  • 1 tsp Italian seasoning

  • ½ tsp red pepper flakes (optional)

  • 1 cup shaved Parmesan

  • ½ cup fresh basil, torn

  • 24 tbsp aged balsamic vinegar

  • Cooked grains for serving (farro, quinoa, rice, or couscous)


Instructions

  • Preheat oven to 425°F (220°C). Line 2 baking sheets with parchment.

  • Toss sausage, squash, grapes, and broccoli with olive oil, salt, pepper, Italian seasoning, and red pepper flakes until coated.

  • Roast 15 min, stir/flip, rotate pans, then roast another 10–15 min until squash is tender, grapes burst, and sausage browns.

  • Finish with balsamic drizzle, Parmesan, and fresh basil while hot.

  • Serve over warm grains, letting juices soak in.

Notes

  • Use two pans to avoid crowding—this ensures crispy edges.

  • Fresh broccoli roasts best; if using frozen, thaw and pat dry.

  • Aged balsamic clings better—reduce regular balsamic for similar effect.

  • Slice sausage on the diagonal for maximum browning.

Nutrition

  • Calories: 340 Cal
  • Fat: 18g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 20g