Description
A creamy and nutritious pudding made with chia seeds and fresh raspberries, perfect for breakfast or as a snack.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 1/4 cup maple syrup (or sweetener of choice)
- 1 cup fresh raspberries (or frozen)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the chia seeds, almond milk, maple syrup, vanilla extract, and salt in a medium bowl.
- Let the mixture rest for about 10 minutes, stirring occasionally to break up clumps.
- Transfer the pudding to a mason jar and refrigerate for at least 4 hours or overnight.
- Fold in the fresh or thawed raspberries just before serving.
- Serve in bowls or jars and enjoy!
Notes
This pudding can be customized with various toppings and can be made ahead of time for meal prep.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry pudding, healthy dessert, vegan recipe, meal prep