Description
Your new favorite autumn meal is here! This bowl is cozy, colorful, and crave-worthy—packed with roasted pumpkin, tangy feta, crunchy chickpeas, jeweled pomegranate seeds, hearty grains, and a dreamy lemon-tahini drizzle. It’s comfort food that also happens to nourish your body, perfect for chilly evenings or make-ahead lunches. Think of it as a big, warm hug in a bowl.
Ingredients
For the bowl
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1½ cups cooked grains (farro, brown rice, or quinoa)
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2 cups chopped kale, massaged with olive oil + lemon
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2 cups roasted pumpkin (or butternut squash) cubes
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¾ cup roasted chickpeas (seasoned with smoked paprika & cumin)
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½ cup crumbled feta (or vegan feta)
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½ cup pomegranate seeds (or dried cranberries)
For the lemon-tahini dressing
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3 tbsp tahini
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2 tbsp fresh lemon juice
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1 tbsp olive oil
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1 tsp maple syrup (or honey)
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1–2 tbsp water (for consistency)
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Salt & black pepper to taste
Instructions
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Roast pumpkin: Toss cubes with olive oil, salt, pepper, and a pinch of cinnamon. Roast at 400°F (200°C) for 25–30 min until caramelized.
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Crisp chickpeas: Pat dry, season with oil + spices, roast for 15–20 min until golden.
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Massage kale: Rub chopped kale with a little oil + lemon for 1–2 min until tender.
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Whisk dressing: Stir tahini, lemon, oil, and maple until smooth, adding water slowly. Season to taste.
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Assemble: Layer grains + kale, then top with pumpkin, chickpeas, feta, and pomegranate.
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Finish: Drizzle with dressing and enjoy warm or chilled.
- Prep Time: 15 min
- Cook Time: 25 min
Nutrition
- Calories: 360 Cal per serving