Description
Juicy chicken wrapped around a velvety blend of pumpkin, cream cheese, thyme, and garlic—these roll-ups are like autumn wrapped in a forkful. They’re simple to prep, stunning on the plate, and perfect for everything from date night to meal prep. Bake them once, crave them all season.
Ingredients
-
2 large chicken breasts (butterflied & pounded thin)
-
½ cup pumpkin purée (not pie filling!)
-
¼ cup cream cheese, softened
-
1 tsp fresh thyme (or ½ tsp dried)
-
½ tsp garlic powder
-
Salt & pepper to taste
-
Olive oil for brushing
-
Optional: Parmesan or fresh herbs for garnish
Instructions
-
Preheat oven to 375°F (190°C). Grease a baking dish.
-
Pound chicken to ¼-inch thickness for even cooking.
-
Mix filling: pumpkin, cream cheese, thyme, garlic, salt & pepper until smooth.
-
Spread 3 tbsp filling on each chicken piece, leaving a border.
-
Roll tightly, secure with toothpicks. Place seam-side down in dish.
-
Brush with oil and bake for 25–30 mins or until 165°F inside.
-
Rest 10 mins, slice into spirals, garnish with herbs or Parmesan.
Notes
-
Italian: Add sun-dried tomatoes + marinara
-
Southwest: Mix in black beans + chili powder
-
Meatless: Use portobello caps instead of chicken
- Prep Time: : 20 min
- Cook Time: 30 min
Nutrition
- Calories: 340 Cal Per Roll-Up
- Sugar: 1g
- Fat: 18g
- Carbohydrates: 4g
- Protein: 36g