Description
Think crisp apples, creamy pumpkin-spiced yogurt, and warm, nutty crunch—all layered into one irresistible glass. This parfait is fall’s version of comfort food meets Instagram breakfast. It’s speedy (ready in 10 minutes), nutritious, and makes mornings feel like golden hour in a flannel shirt. Whether you’re fueling up for work, hosting brunch, or craving dessert without the crash, this parfait is your delicious go-to.
Ingredients
Pumpkin Yogurt Layer:
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½ cup plain Greek yogurt (or coconut yogurt)
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2 tbsp pumpkin puree
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1 tsp maple syrup (or keto sweetener)
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¼ tsp cinnamon
Warm Apple Layer:
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¼ apple, diced (Honeycrisp or Fuji)
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1 tsp butter or coconut oil
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¼ tsp cinnamon
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Pinch nutmeg
Nutty Crunch Topping:
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2 tbsp chopped almonds
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1 tsp almond flour
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½ tsp coconut oil
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Dash of cinnamon
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Sweetener to taste
Instructions
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Sauté Apples: In a skillet, melt butter/oil. Add apples, cinnamon, and nutmeg. Cook 3–4 mins until tender and golden. Cool.
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Mix Yogurt: Whisk yogurt, pumpkin, maple syrup, and cinnamon until fluffy and smooth.
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Make Crunch: Wipe skillet clean. Add coconut oil, almonds, almond flour, cinnamon, and sweetener. Toast 1–2 mins on low, stirring constantly. Cool immediately on a plate.
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Assemble: In a glass, layer yogurt, apples, and crunch. Repeat for 2–3 layers. Top with final crunch and optional drizzle of maple syrup.
Notes
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Let apples cool completely to avoid runny layers.
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Use full-fat yogurt for max creaminess.
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Want extra protein? Stir in a scoop of vanilla protein powder!
- Prep Time: 10 minutes
Nutrition
- Calories: 220Cal Per Serving
- Fat: 14g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 10g