Description

Mornings can be chaotic—so why not let breakfast make your life easier? These protein-packed overnight oats assemble themselves in the fridge while you sleep, giving you a creamy, delicious, and nutrient-rich breakfast ready to fuel your day. With 40g of protein per serving, they’re perfect for keeping you full, focused, and far from vending-machine temptations.

Ingredients

Scale

½ cup rolled oats (old-fashioned)
1 scoop protein powder (~20–25g; vanilla or plain)
¾ cup unsweetened almond milk (or milk of choice)
½ cup plain Greek yogurt (2% or 0%)
½ cup berries (fresh or frozen)

Optional boosters:

1 tsp chia seeds
½ tsp cinnamon
Dash of vanilla extract

Instructions

Mix dry ingredients: In a jar, combine oats and protein powder. Whisk to avoid clumps.
Add liquid: Pour in almond milk and stir until smooth.
Add Greek yogurt: Fold in yogurt until creamy and fully incorporated.
Top with berries: Scatter them on top (don’t stir) to prevent sogginess.
Chill: Seal jar and refrigerate for at least 4 hours (overnight is best).
Serve: Stir and enjoy straight from the jar, or transfer to a bowl and add toppings like almond butter, nuts, or extra berries.

Notes

Chocolate Peanut Butter: Use chocolate protein powder, swirl in peanut butter, and add dark chocolate chips.
Apple Pie Delight: Add cinnamon to the dry mix, top with chopped apple, and sprinkle granola in the morning.
Tropical Sunrise (Dairy-Free): Use coconut yogurt and coconut milk; top with mango, pineapple, and coconut flakes.
Cookie Dough Lover: Add vanilla extract, cinnamon, almond butter, and sugar-free chocolate chips in the morning.
Green Machine Boost: Blend a handful of spinach into the mixture for a hidden veggie boost.

Quick morning hack: If you forgot to prep overnight, mix everything and refrigerate for 1–2 hours—it’ll still