Description
Classic French toast is cozy and comforting, but it can leave you crashing mid-morning. This protein-packed French toast keeps you full and fueled with 30g of protein under 300 calories. It’s perfect for busy mornings, post-workout refuels, or anyone craving indulgent flavor without sacrificing nutrition.
Ingredients
-
2 slices whole-grain bread (stale works best)
-
2 large eggs
-
1 scoop vanilla or unflavored protein powder
-
Splash of unsweetened almond milk (or any milk)
-
Dash of cinnamon
Optional Toppings & Add-Ons:
-
Fresh berries (strawberries, blueberries, raspberries)
-
Drizzle of almond or peanut butter
-
Sugar-free maple syrup
-
Chia or flax seeds
-
A sprinkle of cocoa powder, vanilla, or nutmeg for extra flavor
Chef’s Tips:
-
Let custard sit for 1 minute after whisking to thicken slightly.
-
Use protein powder you enjoy—the flavor shows!
-
Stale bread absorbs custard without falling apart.
Instructions
In a shallow bowl (pie dish works well), whisk together eggs, protein powder, milk, and cinnamon until smooth and lump-free.
Pro Tip: Use a blender bottle or sift protein powder for an extra-smooth custard.
Dip each bread slice into the custard for 15–20 seconds per side, pressing gently to soak evenly.
Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if desired. Cook bread slices 2–3 minutes per side until golden brown and cooked through. Reduce heat slightly if browning too fast.
Stack slices on a plate. Add toppings of your choice—berries, almond butter, sugar-free syrup, or chia seeds. Enjoy immediately!
Notes
-
Clumpy batter? Whisk protein powder slowly or use a blender bottle.
-
Soggy inside? Cook over medium-low heat longer; avoid high heat.
-
No protein powder? Use an extra egg white + ¼ tsp vanilla.
-
Best protein powder? Whey or casein blends work best; plant-based may be slightly gummier.
Nutrition
- Calories: 290 Cal
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g