Description
Looking for something sweet, creamy, and satisfying without turning on the oven? This no-bake high-protein cookie dough yogurt dessert comes together in minutes and makes a perfect snack, post-workout treat, or light dessert. It’s thick, fluffy, customizable, and packed with protein to keep you full longer.
Ingredients
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32 oz (900 g) fat-free Greek yogurt (vanilla or plain)
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1 family-size (5.1 oz / 144 g) box instant sugar-free pudding mix (vanilla or cheesecake flavor)
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2 high-protein pastries or protein bars, chopped
(or ½ cup high-protein cereal or mini chocolate chips + nuts)
Instructions
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Mix the base:
Add Greek yogurt to a large bowl. Sprinkle the dry instant pudding mix over the top. -
Whisk until thick:
Whisk for 1–2 minutes until the mixture becomes very thick and fluffy. A hand mixer works too (about 45–60 seconds on low). -
Add mix-ins:
Gently fold in the chopped protein pastries or other add-ins with a spatula. -
Chill (recommended):
Divide into containers and refrigerate 30–60 minutes for a thicker, cookie-dough-like texture. -
Serve:
Eat as-is or top with berries, nuts, or a light drizzle of chocolate syrup.
Notes
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Use thick Greek yogurt only — regular yogurt will be too runny.
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Make sure the pudding mix is instant, not cook-and-serve.
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If using plain yogurt, add 1 tsp vanilla extract and a little sweetener to taste.
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Texture gets even better after several hours in the fridge.
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Great for meal prep — keeps well 4–5 days refrigerated.