Description
Hey friends! If you’ve ever woken up feeling drained or sluggish, this 3-ingredient pink salt drink might just become your new morning ritual. It’s simple, gentle, and packed with natural minerals to boost hydration, support digestion, and calm cravings — all before your coffee even kicks in. Ready to start your day feeling refreshed and balanced? Let’s make this little jar of magic.
Ingredients
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¼ tsp Himalayan Pink Salt (preferably fine, mineral-rich variety)
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1 cup warm filtered water (about 110°F / 43°C)
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1 tsp fresh lemon juice or raw apple cider vinegar (optional)
Instructions
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Warm your water gently until pleasantly warm but not boiling (think baby bottle warm). This helps the salt dissolve quickly and soothes your tummy.
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Add the pink salt to the warm water. Stir vigorously for 15–20 seconds until fully dissolved—no gritty crystals!
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Optional: Stir in lemon juice or apple cider vinegar. Lemon adds vitamin C and a bright zing; ACV offers gut-friendly enzymes. Start small if you’re new to it.
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Sip slowly on an empty stomach, ideally 30 minutes before breakfast. Let each small sip hydrate and awaken your body.
Notes
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Use filtered water for the purest taste and mineral absorption.
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If your salt is coarse, gently crush it before mixing.
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Warm water is ideal, but room temp works if you’re in a rush. Avoid ice-cold for mornings.
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Make it a ritual: enjoy your sip mindfully, breathe deeply, and set your intention for the day.
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Try prepping warm water the night before for a smooth morning start.
Nutrition
- Calories: 0
- Sugar: 0g
- Sodium: 480mg (¼ tsp pink salt)
- Fat: 0g
- Carbohydrates: 0g