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Pineapple-Pecan Chicken Salad


  • Author: beaucollier
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A refreshing and hearty chicken salad with sweet pineapple and crunchy pecans, perfect for summer gatherings.


Ingredients

Scale
  • 2 Chicken Breasts, cooked and shredded
  • 1 cup Pineapple Chunks (fresh or canned)
  • 1/2 cup Pecans, chopped
  • 1/2 cup Celery, chopped
  • 1/4 cup Mayonnaise
  • 1/4 cup Greek Yogurt (optional)
  • 2 tbsp Lemon Juice
  • Salt and Pepper, to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Season the chicken with salt and pepper and bake for 25-30 minutes until cooked through.
  2. Let the chicken rest for 10 minutes, then shred or chop it into bite-sized pieces.
  3. Chop the celery and pineapple into small chunks and chop the pecans if whole.
  4. In a large mixing bowl, combine the shredded chicken, pineapple, celery, and pecans. Add mayonnaise, Greek yogurt, and lemon juice.
  5. Season with salt and pepper and toss gently until well combined.
  6. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
  7. Serve the salad on a bed of greens or in a wrap, and enjoy!

Notes

Feel free to customize ingredients based on your preferences. You can substitute nuts or use a light dressing if desired.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: pineapple chicken salad, summer salad, tropical salad, healthy recipe