Description
Peanut Butter Banana Protein Wrap
5 minutes • No cooking • Big energy
A soft, sweet, creamy wrap that tastes like a treat but fuels you like a champ. Perfect for busy mornings, post-workout fuel, or a grab-and-go snack.
Ingredients
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1 whole wheat or high-protein tortilla
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2 tbsp natural peanut butter
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½ ripe banana, sliced
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Protein boost (choose one):
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2 tbsp plain Greek yogurt
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or 1 scoop vanilla protein powder mixed with a splash of milk to make a thick paste
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Optional add-ins: cinnamon, chia seeds, drizzle of honey/maple syrup, a few dark chocolate chips
Instructions
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Lay out the tortilla on a flat surface.
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Spread peanut butter evenly over the center, leaving a small border.
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Add protein layer: spread Greek yogurt or protein paste over the peanut butter.
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Arrange banana slices in a line down the center.
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Sprinkle extras if using.
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Roll it up: fold sides in, then roll tightly from the bottom up.
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Slice or wrap and enjoy!
Notes
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Let tortillas warm slightly so they don’t tear.
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Slice bananas diagonally—they stay put better.
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For make-ahead, keep banana slices dry and sealed under the peanut butter to prevent sogginess.