Description

These PB&J Sushi Rolls turn the classic sandwich into bite-sized, fun spirals that kids (and adults!) will love. No cooking required—just tortillas, peanut butter, jam, and fruit for a colorful, easy lunch that’s way more exciting than a regular sandwich!

Ingredients

For the Sushi Rolls:

2 whole wheat tortillas (or gluten-free)
2 tbsp creamy peanut butter (or sunflower seed butter for nut-free)
2 tbsp strawberry jam (or any favorite jam)

For the Fruit Kabobs (Optional):

½ cup mixed fruit (grapes, berries, banana slices)
4-6 small skewers or toothpicks

Instructions

1. Warm the Tortillas

Microwave tortillas for 5-10 seconds to make them pliable (so they don’t crack when rolling!).

2. Spread the Fillings

Lay tortillas flat. Spread 1 tbsp peanut butter on each, leaving a ½-inch border at the top.
Add 1 tbsp jam on top of the peanut butter.

3. Roll & Slice

Tightly roll the tortilla from the bottom edge.
Press the top edge to seal.
Chill for 10 mins (optional, for cleaner cuts).
Slice into 1-inch sushi rolls.

4. Assemble Fruit Kabobs

Thread fruit onto skewers for a colorful side.

5. Pack & Serve!

Arrange rolls in a lunchbox with fruit kabobs. Enjoy!

Notes

✅ Nut-free? Use sunflower seed butter or soy nut butter.
✅ Make ahead: Store rolls in an airtight container for up to 3 days.
✅ Fun twists:

Prep Time: 5 mins
Cook Time: 0 mins

Nutrition

Calories: 200 Cal Per Serving, 4 rolls
Sugar: 12g
Carbohydrates: 30g
Fiber: 3g
Protein: 5g