Description
Waking up has never tasted so good. These creamy, dreamy overnight oats come together in minutes and transform in the fridge while you sleep. They’re packed with fiber, protein, and healthy fats—all in a jar you can take on the go. Whether you like it cozy and classic or topped like a parfait, this is your delicious, real-life answer to “What’s for breakfast?”
Ingredients
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½ cup rolled oats (old-fashioned)
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1 tbsp chia seeds
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½ tsp maple syrup (or sweetener of choice)
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Pinch of sea salt
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¼ cup Greek yogurt (optional, for extra creaminess & protein)
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⅔ cup unsweetened almond milk (or milk of choice)
Instructions
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Mix It All Up
In a 12–16 oz jar, combine oats, chia seeds, maple syrup, salt, yogurt (if using), and almond milk. -
Stir Vigorously
Use a spoon or small whisk to stir for 30–45 seconds, ensuring everything’s well combined and chia seeds aren’t clumping. -
Seal & Chill
Cover tightly and refrigerate for 6–12 hours. -
Morning Stir & Top
Stir well in the morning. Adjust thickness with a splash of milk if needed. Top with fruit, nut butter, granola—whatever fuels your vibe!
Notes
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Too thick? Add a splash of milk.
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Too thin? Use less liquid or more chia seeds next time.
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Vegan? Use plant-based yogurt or skip it—still creamy!
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Meal prep? Make 2–3 jars at once—they last 4–5 days in the fridge.
- Prep Time: 5 mins
Nutrition
- Calories: 250Cal Base Recipe
- Fat: 8g
- Carbohydrates: 34g
- Fiber: 8g